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<div id="compose-body-wrapper" dir="auto"><div dir="auto"><br/></div><div dir="auto"><br/></div><div dir="auto" id="tmjah_g_1299">Get <a href="https://bluemail.me/download/" target="_blank">BlueMail for Mobile</a></div></div><div dir="auto"></div><div class="forwardHeader" dir="auto"><div dir="auto">-------- Original Message --------</div><div dir="auto">Subject: ***SPAM*** Projekt I Psihološka pomoč in predstavitev EMDR</div><div dir="auto">Date: Sun Nov 09 2025 20:36:00 GMT+0100</div><div dir="auto">From: "Komisija za alpinizem PZS" <alpinizem@pzs.si></div><div dir="auto">To: jasna@eauto.si</div><div dir="auto"><br/></div></div><div class="parent_body"><blockquote type="cite" style="margin:0 0 0 .8ex;border-left:1px #ccc solid;padding-left:1ex">
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<td class="es-infoblock es-m-txt-c" align="left" esdev-links-color="#a8a8a8" style="padding:0;Margin:0;line-height:14.4px;font-size:12px;color:#CCCCCC"><p style="Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:14.4px;color:#a8a8a8;font-size:12px"><strong>E-novice Komisije za alpinizem Planinske zveze Slovenije</strong></p></td>
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<td align="center" style="padding:0;Margin:0;font-size:0px"><img class="adapt-img" src="https://5843.pzs.si/users/5843/images/logo_ka.jpg" alt="" style="display:block;border:0;outline:none;text-decoration:none;-ms-interpolation-mode:bicubic" width="200"/></td>
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<table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse;border-spacing:0px">
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<td align="left" style="padding:0;Margin:0"><h1 style="Margin:0;line-height:36px;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;font-size:30px;font-style:normal;font-weight:normal;color:#333333"><strong></strong><strong>Projekt I Psihološka pomoč in predstavitev EMDR</strong></h1><p style="Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;color:#333333;font-size:14px"><br/></p></td>
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<td align="left" style="padding:0;Margin:0"><p style="Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;color:#333333;font-size:14px">Pozdravljeni,<br/>v sredo, 19.11. bo v prostorih PZS (Ob železnici 30a, Ljubljana) potekala:</p>
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<li style="-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;Margin-bottom:15px;margin-left:0;color:#333333;font-size:14px"><b>predstavitev projekta Psihološke podpore in pomoči ob nesrečah na odsekih</b> (Žare Trušnovec); predstavitev je namenjena vsem, ki želijo na odsekih nuditi boljšo podporo ob nesrečah. Namen projekta je usposobiti člane posameznih odsekov za boljše nudenje pomoči in podpore ob izgubah na odsekih. Uposabljanje bo potekalo v 2 popoldnevih, predvidoma v januarju.</li>
<li style="-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;Margin-bottom:15px;margin-left:0;color:#333333;font-size:14px"><b>predstavitev EMDR terapije</b> (Majda Gradišar, Maja Remic); predstavitev tehnike, ki bi morda lahko pomagala tistim, ki so udeleženi pri nesrečah/izgubah ali se jih le te močno dotaknejo.</li>
<li style="-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;Margin-bottom:15px;margin-left:0;color:#333333;font-size:14px">Nekaj povezav o EMDR tehnikah:
<ul>
<li style="-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;Margin-bottom:15px;margin-left:0;color:#333333;font-size:14px"><a href="https://5843.pzs.si/public/get/app-5843/user-64186/group-1162/product-43244/image-0/" style="-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;text-decoration:underline;color:#1376C8;font-size:14px">https://pubmed.ncbi.nlm.nih.gov/17284128/</a></li>
<li style="-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;Margin-bottom:15px;margin-left:0;color:#333333;font-size:14px"><a href="https://5843.pzs.si/public/get/app-5843/user-64186/group-1162/product-43245/image-0/" style="-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;text-decoration:underline;color:#1376C8;font-size:14px">https://mg-psihoterapija.si/psihoterapija/</a> </li>
<li style="-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;Margin-bottom:15px;margin-left:0;color:#333333;font-size:14px"><a href="https://5843.pzs.si/public/get/app-5843/user-64186/group-1162/product-43246/image-0/" style="-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;text-decoration:underline;color:#1376C8;font-size:14px">https://www.terapevtski-pogovor.si/emdr/</a></li>
</ul></li>
</ul><p style="Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;color:#333333;font-size:14px">Začnemo ob 17. uri.<br/><br/>Srečno!<br/><br/>Janez Toni, načelnik KA PZS</p><p style="Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;color:#333333;font-size:14px"><br/></p></td>
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<td align="left" style="padding:0;Margin:0"><p style="Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;color:#333333;font-size:14px"><strong>Na kratko o tehniki EMDR: </strong>EMDR (Eye Movement Desensi6za6on and Reprocessing) je ena izmed najbolj raziskanih in priporočenih metod za predelavo in razrešitev travm po različnih nesrečah in naravnih katastrofah. Svetovna zdravstvena organizacija (WHO) jo priporoča za zdravljenje posHravmatske stresne motnje (PTSM) pri otrocih, mladostnikih in odraslih, saj je učinkovita, rela6vno kratka in ne zahteva dolgotrajne izpostavljenos6 travma6čnim spominom, kar je pogosto problema6čno v kriznih situacijah. Raziskave kažejo, da EMDR hitro zmanjša simptome PTSM, anksioznos6 in depresije, pogosto v samo nekaj psihoterapevtskih srečanjih in jo priporočajo za kronično PTSM in še posebej za akutno travmo, saj preprečuje razvoj kronične PTSM. EMDR spodbuja naravni proces predelave v možganih, kar zmanjšuje hiperak6vnost amigdale, dela možganov, ki je odgovoren za strah in krepi prefrontalno skorjo za racionalno obvladovanje. Travma se integrira in kljub spominom na dogodek naše telo ostaja mirno.</p><p style="Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;color:#333333;font-size:14px"><br/></p><p style="Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;color:#333333;font-size:14px"><strong>Uporabne povezave:</strong></p><p style="Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;color:#333333;font-size:14px">https://www.emdr-europe.org/</p><p style="Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;color:#333333;font-size:14px">https://pubmed.ncbi.nlm.nih.gov/17284128/</p><p style="Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;color:#333333;font-size:14px">https://mg-psihoterapija.si/psihoterapija/</p><p style="Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:arial, 'helvetica neue', helvetica, sans-serif;line-height:21px;color:#333333;font-size:14px">https://www.terapevtski-pogovor.si/emdr/</p></td>
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